Try these 6 healthy Mediterranean dips for healthy snacking | HealthShots

Name: Try these 6 healthy Mediterranean dips for healthy snacking | HealthShots
Ingredients: *2 cups sesame seeds; *2-4 tablespoons neutral-flavored oil (e.g., grapeseed, sunflower, or vegetable oil); *2 tablespoons lemon juice; *2 tablespoons water; *1 clove garlic, minced; *1/2 teaspoon cumin (optional); *Salt to taste; *1 can chickpeas, drained and rinsed; *1/4 cup tahini; *2 cloves garlic, minced; *2 tablespoons olive oil; *1/4 teaspoon cumin (optional); *Water (as needed for consistency); *1 cup Greek yogurt; *1 medium cucumber, grated and drained; *1 tablespoon lemon juice; *1 tablespoon extra virgin olive oil; *1 tablespoon chopped fresh dill or mint (optional); *Salt and pepper to taste; *2 cups Greek yogurt; *1/2 teaspoon salt

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Dips are a beloved snack time choice that goes with all sorts of salads and chips. But let’s give them a healthy twist with the recipe of these Mediterranean dips!

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Ingredients

*2 cups sesame seeds
*2-4 tablespoons neutral-flavored oil (e.g., grapeseed, sunflower, or vegetable oil)
*2 tablespoons lemon juice
*2 tablespoons water
*1 clove garlic, minced
*1/2 teaspoon cumin (optional)
*Salt to taste
*1 can chickpeas, drained and rinsed
*1/4 cup tahini
*2 cloves garlic, minced
*2 tablespoons olive oil
*1/4 teaspoon cumin (optional)
*Water (as needed for consistency)
*1 cup Greek yogurt
*1 medium cucumber, grated and drained
*1 tablespoon lemon juice
*1 tablespoon extra virgin olive oil
*1 tablespoon chopped fresh dill or mint (optional)
*Salt and pepper to taste
*2 cups Greek yogurt
*1/2 teaspoon salt