Cioppino | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 1 sweet onion diced
• 4 cloves garlic minced
• 1/4 cup dry white wine
• 1 cup bottled strained tomatoes (passata)
• 1 teaspoon dried oregano
• 1/4 teaspoon pepper
• 1 bottle (236 ml) bottle clam juice
• 8 oz shrimp peeled and deveined
• 8 oz scallops
• 8 oz firm white fish fillets (such as cod or halibut), cut crosswise in strips
• Fibre 1 g
• Sodium 438 mg
• Sugars 6 g
• Protein 29 g
• Calories 219.0
• Total fat 5 g
• Potassium 801 mg
• Cholesterol 109 mg
• Saturated fat 1 g
• Total carbohydrate 11 g
• Iron 22.0
• Folate 13.0
• Calcium 7.0
• Vitamin A 4.0
• Vitamin C 13.0