Turkey & clementine lunch bowl - Good Food Middle East

Turkey & clementine lunch bowl - Good Food Middle East

www.bbcgoodfoodme.com

Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

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Cooking tools:

  • Wok
  • Microplane
  • Citrus press
  • Can opener
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Lunchbox
  • Measuring spoon
  • Stove
  • Spatula
  • Wooden spoon
  • Spoon

Ingredients

  • 1 red onion, halved and thinly sliced
  • 1 lemon, zested and juiced
  • 300g diced turkey breast
  • 2 tbsp rapeseed oil
  • 2 clementine, 1 zested and the flesh chopped
  • 2 garlic cloves, chopped
  • 400g can green lentils, drained
  • 1 tbsp balsamic vinegar
  • 1 red pepper, quartered and sliced
  • small handful mint, chopped
  • 4 walnut halves, broken

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