BBC Food - Recipes - Tarka dal with rice

BBC Food - Recipes - Tarka dal with rice

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Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g...

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Ingredients

  • 400g/14oz red lentils , rinsed in a sieve under cold running water
  • 2 tsp ground turmeric
  • 25g/1oz butter
  • 2 tsp cumin seeds
  • 3 garlic cloves, finely chopped
  • 1-2 green chillies , finely chopped, to taste
  • salt and pepper
  • 200g/7oz rice , cooked according to the packet instructions

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