Chili with Yams Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Pot
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Ladle
- Serving bowl
Ingredients
- 1 Large onion, chopped
- 3 Stalks Celery, chopped
- 1 Tsp Garlic, minced
- 2 3/4 Cups Water
- 3 Tsp Chili powder
- 1 1/2 Tsp Smoked paprika
- 1/2 Tsp Cumin
- 1 Tsp Cinnamon
- 1/2 Tsp Crushed red pepper
- 4 Cups Yams, peeled and chopped
- 1 Cup Red lentils
- 2 15-ounce Cans Diced tomatoes
- 15-ounce Can Black beans, drained and rinsed
- 2 Tbsp Peanut butter (optional)
- 2 Tbsp Lime juice (optional)
