Curried mango & chickpea pot - Good Food Middle East

Curried mango & chickpea pot - Good Food Middle East

www.bbcgoodfoodme.com

Quick and easy 20-minute meal with just 200-400 calories, perfect for a healthy summer lunch. Enjoy a super-satisfying salad after a long day at work!

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Ingredients

  • 200g chickpeas, drained and rinsed
  • 2 tbsp fat-free Greek yogurt
  • ½ lemon, juiced
  • 1 heaped tbsp korma curry paste
  • ½ carrot, julienned or grated
  • 70g red cabbage, shredded
  • 50g baby spinach, shredded
  • 40g mango, finely diced
  • ½ tsp nigella seeds
  • ½ small red chilli, finely sliced (deseeded if you want less heat)

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