Maftoul with squash, sultanas and pumpkin seeds

Maftoul with squash, sultanas and pumpkin seeds

zaytoun.uk

Serve warm or as a salad, our giant couscous Maftoul with roasted squash and toasted pumpkin seeds is a dish full of flavour and goodness.

View full recipe on zaytoun.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at zaytoun.uk.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Skillet
  • Oven
  • Roasting pan
  • Pot
  • Colander
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Kitchen timer

Ingredients

  • 200g organic Maftoul
  • 60g Fairtrade sultanas
  • 50g pumpkin seeds
  • 1 medium-sized squash (about 750g)
  • 3-4 tbsp Palestinian Extra Virgin olive oil
  • 1tsp ground cumin
  • Flaky sea salt and freshly ground black pepper
  • Water or vegetable stock
  • 1 handful picked flat-leafed parsley, finely chopped
  • 3 tbsp finely chopped dill
  • 1 tbsp apple cider vinegar

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