Baked Fish with Summer Vegetables - Options at Kaiser Permanente Southern California
centerforhealthyliving-southern-california.kaiserpermanente.org
Baked Fish with Summer Vegetables Servings 4 servings (1 serving = 3 ounce fillet of fish and 1 cup vegetables) Ingredients - 4 3-ounce fillets of fish (cod,
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at centerforhealthyliving-southern-california.kaiserpermanente.org.
Ingredients
- 4 3-ounce fillets of fish (cod, halibut, salmon, snapper, sea bass, etc.)
- 1 summer squash sliced
- 2 cups small broccoli florets
- 3 cloves garlic finely chopped
- 1 tablespoon canola oil or avocado oil
- 1/4 teaspoon fine sea salt
- 4 sprigs fresh herbs, such as oregano, thyme, rosemary, or basil
- 1 small shallot finely chopped
- Nonfat milk (enough to completely cover the 4 fish fillets while soaking)
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