Baked Fish en Papillote with Summer Vegetables
This cooking method requires little more than a few squares of parchment paper or foil, an oven and a bit of creativity to whip up a delicious meal.
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Cooking tools:
- Oven
- Parchment paper
- Aluminum foil
- Baking sheet
- Chef's knife
- Cutting board
Ingredients
- 4 4-ounce fillets of fish (cod, halibut, salmon, snapper, sea bass, etc.)
- 1 1/2 cups summer squash, sliced
- 2 cups green, red and yellow bell peppers, sliced
- 1/2 red onion, sliced
- 3 cloves garlic, finely chopped
- 4 tablespoons extra-virgin olive oil
- 1/4 teaspoon fine sea salt
- 4 sprigs fresh herbs, such as oregano, thyme, rosemary or basil
- Juice of 1 lemon
- 1/4 teaspoon ground black pepper
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