Fresh and Flavorful Tabbouleh with Mint

Ingredients

• 1 cup Bob’s Red Mill Whole Grain Red Bulgur or Cracked Wheat
• 1 cup water
• 2 cups chopped fresh parsley
• 1/2 cup chopped fresh-cut mint (or you can substitute 2 tbsp of dried mint)
• 2 medium tomatoes, diced
• 1 medium cucumber, peeled, seeded, and diced
• 4 green onions, chopped
• 1 garlic clove, minced
• 1/2 cup freshly squeezed lemon juice
• 4 tbsp extra virgin olive oil
• 1/2 tsp salt
• 1/4 tsp fresh ground black pepper
• 1/4 tsp ground cumin
• Greek olives (optional)
• Freshly sliced red or green pepper rings (optional)