Oatmeal and whole wheat flour oven fried FISH | Just A Pinch Recipes

Oatmeal and whole wheat flour oven fried FISH | Just A Pinch Recipes

www.justapinch.com

When ever I start trying to cook healthier I have to do it behind hubby's back. I let him know after he raves about how good something was. Then he requests it

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Ingredients

  • 2, 8 oz, - 2 pieces whiting fillets - fish
  • 1/4 cup(s) wheat flour - whole-grain, 0.25 cup
  • 1/4 cup(s) (fine grounded in food processor) 100% whole grain quick oats oatmeal--regular flavor,
  • 1 tablespoon(s) oil - olive
  • 2,eggs - egg whites, (just whites)
  • 1 teaspoon(s) classic yellow mustard (100% natural)

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