Wild Rice Lentil Salmon Pilaf - alive magazine

Wild Rice Lentil Salmon Pilaf - alive magazine

www.alive.com

French lentils, also known as lentilles du Puy, hold their shape once cooked, making them perfect for salad-style dishes. Canned salmon provides a source of…

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Cooking tools:

  • Microplane
  • Colander
  • Stove
  • Saucepan
  • Mixing bowl
  • Whisk
  • Mason jar
  • Serving platter
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Spoon

Ingredients

  • 1 cup (250 mL) wild rice
  • 1 cup (250 mL) French green lentils
  • Seeds of 1 pomegranate fruit
  • 2 celery stalks, thinly sliced
  • 1 cucumber, chopped
  • 1/2 cup (125 mL) fresh mint, roughly chopped
  • 1/2 cup (125 mL) sliced pecans
  • 3 - 5 1/2 oz (160 g) cans wild salmon, drained
  • 3/4 cup (180 mL) carrot juice
  • 2 Tbsp (30 mL) extra-virgin olive oil or camelina oil
  • 2 Tbsp (30 mL) cider vinegar
  • 2 shallots, minced
  • Zest of 1 lemon
  • 1 tsp (5 mL) dried thyme
  • 1 tsp (5 mL) ground coriander
  • 1/2 tsp (2 mL) chili flakes
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) black pepper

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