Wild Rice & Lentils with Flaked Salmon

Wild Rice & Lentils with Flaked Salmon

www.lentils.org

62 Tbsp (30 mL) canola oil, divided 1/2 cup (125 mL) finely sliced white onion 1 cup (250 mL) finely chopped red bell pepper 1/2 cup (125 mL) halved pecans 2 cups (500 mL) cooked wild/brown rice...

Keywords

  • side dish
  • greek
  • boiling
  • pan frying
  • whole green
  • gluten-free
  • home cook
  • english
  • 30 min. meals
  • bell pepper
  • berries
  • entertaining
  • rice
  • seafood
  • summer
View full recipe on www.lentils.org

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  • Stove
  • Saute pan
  • Skillet
  • Cutting board
  • Chef's knife
  • Microplane
  • Measuring cup
  • Measuring spoon
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  • Serving bowl
  • Fork

Ingredients

  • 2 Tbsp (30 mL) canola oil, divided
  • 1/2 cup (125 mL) finely sliced white onion
  • 1 cup (250 mL) finely chopped red bell pepper
  • 1/2 cup (125 mL) halved pecans
  • 2 cups (500 mL) cooked wild/brown rice blend
  • 1 cup (250 mL) cooked green lentils
  • 1/2 cup (125 mL) vegetable stock
  • 1 lemon, juice and zest
  • 3 Tbsp (45 mL) chopped fresh dill
  • 1/2 cup (125 mL) dried cranberries
  • 1 (6 oz/170 g) fillet of salmon, deboned, skin removed
  • 1/2 tsp (2 mL) paprika

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