Crunchy Barley Salad - MealMaps

Crunchy Barley Salad - MealMaps

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Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 1 cucumber (medium)
  • 1/2 cup red bell pepper
  • 1/4 cup sweet onion
  • 2 Tbsp black olives
  • 1/4 cup flat-leaf parsley
  • 1/2 cup barley (uncooked)
  • 3/4 cup water
  • 2 Tbsp olive oil
  • 2 Tbsp cottage cheese
  • 1 1/2 tsp basil (dried)
  • 1/4 tsp salt
  • 1/4 tsp black pepper

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