Caramelized Onion and Pistachio Veggie Burgers | Milk & Honey Nutrition

Ingredients

• 1 1/2 cups shelled Wonderful pistachios
• 1 Tbsp chili powder
• 1 1/2 Tbsp cumin powder
• 3/4 tsp sea salt
• 1/2 tsp black pepper
• 1/2 medium yellow onion (diced)
• 1 cup cooked brown rice
• 1/2 Tbsp avocado oil (plus more for cooking)
• 1 can low sodium black beans; rinsed (drained, and mashed)
• 1/4 cup BBQ sauce or salad dressing