edit of ctsv aus | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 180 | g | =homebrand rolled oats | $0.31 | woolies | | 75 | g | =homebrand raw Sugar |
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
Ingredients
- 180g =homebrand rolled oats
- 75g =homebrand raw Sugar
- 20g =homebrand unsalted roasted peanuts
- 35g =bob's red mill organic golden flaxseed
- 25g =homebrand chocolate cocoa powder
- 5g =homebrand Iodized cooking Salt
- 15g =Lecithin Granules
- 4g =potassium sulfate
- 1.5g =Calcium Carbonate
- 0.66pill =Nature Made Multi for him No Iron
- 50g =Soy protein isolate natutal
- 500ml Water
- 15ml =homebrand Canola Oil
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