v5 Copy of edit of ctsv aus | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 100 | g | =homebrand rolled oats | $0.17 | woolies | | 60 | g | =homebrand raw Sugar |
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Ingredients
- 100g =homebrand rolled oats
- 60g =homebrand raw Sugar
- 3.8g =homebrand Iodized cooking Salt
- 5.3g =potassium chloride
- 2g =Calcium Carbonate
- 0.66pill =Nature Made Multi for him No Iron
- 50g =Soy protein isolate natutal
- 0ml Water
- 70ml =homebrand Canola Oil
- 0g Whey protein concentrate (choc)
- 0g Soy protein isolate (choc)
- 2portion Egg, whole, raw, fresh (Large)
- 100g Maple syrup
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