v3 Copy of edit of ctsv aus | Complete Food Recipe

v3 Copy of edit of ctsv aus | Complete Food Recipe

www.completefoods.co

| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 150 | g | =homebrand rolled oats | $0.26 | woolies | | 100 | g | =homebrand raw Sugar |

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Ingredients

  • 150g =homebrand rolled oats
  • 100g =homebrand raw Sugar
  • 0g =bob's red mill organic golden flaxseed
  • 3.1g =homebrand Iodized cooking Salt
  • 0g =Lecithin Granules
  • 3g =potassium chloride
  • 0g =Calcium Carbonate
  • 0.66pill =Nature Made Multi for him No Iron
  • 0g =Soy protein isolate natutal
  • 0ml Water
  • 60ml =homebrand Canola Oil
  • 400ml Milk
  • 0ml chocolate Milk
  • 0g Whey protein concentrate (choc)
  • 50g Soy protein isolate (choc)

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