Heart Healthy Beet Pesto - Zawada Health
I love beets. Yes I am Polish but I also love and appreciate all their health benefits. Beets have been well-studied for their ability to reduce blood pressure,
Ingredients
- 1 cup walnuts
- juice of 1 lemon
- a few leaves of fresh basil and fresh mint
- 4 steamed/boiled beets (skin removed)
- 2 garlic cloves
- 4-6 T extra-virgin olive oil
- 2 T parmesan cheese (optional)
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