Seamus Mullen’s BAS (Big Ass Salad) -

Seamus Mullen’s BAS (Big Ass Salad) -

lifewaykefir.com

Upgrade your lunch with Seamus Mullen’s BAS (Big Ass Salad) for a healthy, delicious boost to your day! Perfect for busy workdays.

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Ingredients

  • Big Ass Salad •
  • ½ cup Lifeway Farmer Cheese
  • 3 cups mixed baby kale and radicchio
  • 1 cup or 3-4 oz roasted chicken or rotisserie chicken meat
  • 1 cup roasted Brussels Sprouts*
  • 2 TBSP raw pumpkin seeds
  • 1 carrot, cut into ribbons with a vegetable peeler
  • 2 sprigs cilantro, torn
  • Salt and pepper to taste
  • Creamy Kefir-Lime Vinaigrette •
  • ½ cup Lowfat Plain Kefir
  • Juice of 2 limes
  • ¼ cup extra virgin olive oil

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