Garlic Eggplant Recipe | Nutritional Therapy for IBD

Name: Garlic Eggplant Recipe | Nutritional Therapy for IBD
Ingredients: 1 medium onion, coarsely chopped; 8 ounces mushrooms, quartered; 6 Japanese eggplants, cut in cubes (or 1 large regular eggplant which is salted and drained); ¾ head* garlic, crushed or chopped fine; 1 cup water; 1 TBSP dried basil (or ¼ cup fresh chopped); salt to taste.; pepper to taste.

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Try garlic eggplant made with Japanese eggplants recipe and mushrooms, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and savory side dish!

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Ingredients

1 medium onion, coarsely chopped
8 ounces mushrooms, quartered
6 Japanese eggplants, cut in cubes (or 1 large regular eggplant which is salted and drained)
¾ head* garlic, crushed or chopped fine
1 cup water
1 TBSP dried basil (or ¼ cup fresh chopped)
salt to taste.
pepper to taste.