Jerk Bison Burger Recipe - Fit Men Cook

Ingredients

• 1.5 lb lean ground bison (or choice of meat)
• 2 teaspoons dried thyme
• 1 teaspoon nutmeg
• 2 tablespoons coconut sugar
• 1 teaspoon allspice
• 1/2 teaspoon cinnamon
• 2 stalks green onion, chopped
• 1 habanero or scotch bonnet, chopped
• 1.5 tablespoon fresh ginger
• 2 teaspoons ginger powder
• pinch of sea salt & pepper
• 1 tablespoon low sodium soy sauce
• 5 wheat hamburger buns (or choice of bread)
• tomato
• onion
• lettuce
• olive oil mayonnaise