Ripped Recipes - Peach Crisp Protein Pancakes
Just getting ready for fall :) Nice warm peaches with cinnamon maple flavors, creamy Greek yogurt and sweet crisp top off some yummy protein pancakes.
Ingredients
- 1 small (2" dia) (approx 5 per lb) Peach
- 1 large Egg White
- 1/4 tsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
- 1/2 serving (serving = 1/4 cup) Trader Joe's 100% Pure Maple Syrup
- 1 serving (serving = 1/2 packed tsp) Splenda Brown Sugar Blend
- 0.375 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
- 0.17 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
- 0.166 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
- 2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
- 0.667 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 0.125 serving (serving = 1 cup) Dannon Light & Fit Greek - Vanilla (Cup)
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