Whole Grain Ginger Kitchari - Pure Indian Foods, The Ghee Spoon Blog
Enjoy recipes and articles about organic cooking, quality ingredients, grass-fed pastured organic ghee, herbs & spices.
Ingredients
- 3 tbsp moong daal
- 3 tbsp brown rice (any variety is fine)
- 1 1/4 - 1 1/2 cups filtered water (or broth)
- 1 medium carrot(s)
- 1 cup leafy greens (spinach, bok choy, kale, chard, etc., chopped )
- 1/2 cup broccoli (cut florets)
- 1/3 cup butternut squash (chopped into bite-size pieces)
- Garlic Ghee (or original or other desired spiced ghee )
- 2-3 tsp ginger (fresh root, finely chopped or grated, more or less to taste )
- 1 tsp curry powder (more or less to taste)
- 1/4 tsp cumin (ground, more or less to taste)
- 1/4 tsp coriander (ground, more or less to taste)
- Himalayan pink salt (to taste)
- black peppercorns (freshly ground)
- scallions (chopped for garnish)
- lemon or lime (wedges for garnish)
- cilantro (chopped for garnish)
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