Whole Grain Ginger Kitchari - Pure Indian Foods, The Ghee Spoon Blog

Whole Grain Ginger Kitchari - Pure Indian Foods, The Ghee Spoon Blog

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Enjoy recipes and articles about organic cooking, quality ingredients, grass-fed pastured organic ghee, herbs & spices.

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Ingredients

  • 3 tbsp moong daal
  • 3 tbsp brown rice (any variety is fine)
  • 1 1/4 - 1 1/2 cups filtered water (or broth)
  • 1 medium carrot(s)
  • 1 cup leafy greens (spinach, bok choy, kale, chard, etc., chopped )
  • 1/2 cup broccoli (cut florets)
  • 1/3 cup butternut squash (chopped into bite-size pieces)
  • Garlic Ghee (or original or other desired spiced ghee )
  • 2-3 tsp ginger (fresh root, finely chopped or grated, more or less to taste )
  • 1 tsp curry powder (more or less to taste)
  • 1/4 tsp cumin (ground, more or less to taste)
  • 1/4 tsp coriander (ground, more or less to taste)
  • Himalayan pink salt (to taste)
  • black peppercorns (freshly ground)
  • scallions (chopped for garnish)
  • lemon or lime (wedges for garnish)
  • cilantro (chopped for garnish)

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