Easy Kitchari | Plant-Based Recipes by Ashley Madden

Ingredients

• ¾ cup mung beans ((dry/uncooked))
• ¾ cup brown basmati rice ((dry/uncooked and not "quick" cooking rice))
• 2 teaspoons whole cumin seeds (*)
• 2 teaspoons whole black mustard seeds (*)
• 1 large yellow onion (diced)
• 2 medium carrots (diced)
• 4 garlic cloves (minced)
• 2 tablespoons finely grated ginger
• 1 large tomato (diced)
• 1 teaspoon garam masala
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon sea salt
• Pinch of black pepper plus more to taste
• 4 cups low sodium vegetable broth (, plus more if needed)
• 1 small bunch cilantro
• Lemon wedges
• 1 avocado, peeled, pit removed, sliced