Kitchari - Nourish Ayurveda & Yoga

Ingredients

• 2 tbls of ghee
• 1 tbls of black mustard seeds (whole, crushed or blended)
• 1 tbls of coriander
• 1 tbls of cumin
• 1 tsp of turmeric
• 2 tbls garam masala
• 1 tbls dried curry leaves crushed
• Sprinkle of cayenne pepper (optional)
• Pepper to taste (I use about a teaspoon)
• 1/2 cup chopped leeks
• 1/2 cup of split mung beans, split lentils, quinoa or combo (uncooked and soaked)
• 1/2 cup of basmati rice (uncooked and rinsed)
• 5 cups water
• 2 tbls ginger juice
• Bragg's Liquid Aminos (TM) (to taste)