Pumpkin Cheddar Muffins - Paradise Island

Ingredients

• 1 cup pumpkin purée
• 2 eggs
• 1 cup veggies of choice (carrots, red peppers)
• 1/2 cup butter, melted
• 3 tbsp. sour cream
• 2 cups flour
• 1 1/2 tsp. baking powder
• 1/4 tsp. cayenne pepper
• 1 1/2 tsp. salt
• Black pepper, freshly ground
• 1 1/2 cups Lactose-Free Old Cheddar, shredded
• Pumpkin seeds