Recipe: <!-- -->Indian-Spiced Yogurt-Marinated Chicken<!-- -->
This seasoned yogurt mixture featuring the flavors of traditional Tandoori chicken provides a savory taste that pairs wonderfully with your favorite fruit chutney.
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Ingredients
- 1 cup low-fat plain yogurt
- 1/2 medium yellow onion, grated (about 1/2 cup)
- 2 tablespoons lemon juice
- 3 cloves garlic, grated
- 1 teaspoon grated fresh ginger
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 1/2 pounds boneless, skinless chicken breasts and/or thighs
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