Tropical Caramel Sticky Pudding – Maria Middlestead

Ingredients

• 425 grams (15 oz) tin crushed pineapple in pineapple juice
• 2 large free-range eggs
• 2 large or 3 small ripe bananas
• ½ cup walnuts
• ¼ cup coconut sugar* or palm sugar* (or brown sugar if tolerant)
• 60ml (¼ cup) honey
• 60ml (¼ cup) mild cold-pressed oil*
• 1 tsp pure vanilla extract*
• 1¼ cups rice flour*
• 3 tsp mixed spice
• 1½ tsp baking soda
• 1½ tsp gluten-free baking powder
• 75 ml (6 Tbsp) Milk Option*
• 60 ml (¼ cup) honey
• 3 Tbsp mild cold-pressed oil*
• 1 cup coconut (long thread looks more dramatic)