Grains cake - La Milanaise

Ingredients

• 1 cup (250 ml) Organic Hulled Sunflower Seeds
• 1/2 cup (125 ml) Organic Brown Flax Seeds
• 1 1/2 cup (375 ml) Organic Quick Oat Flakes
• 1/2 cup (125 ml) hazelnuts or almonds
• 2 tablespoons (30 ml) chia seeds
• 1 teaspoon (5 ml) fine grain sea salt
• 1/3 cup (85 ml) maple syrup
• 3 tablespoons (45 ml) melted coconut oil or ghee
• 1/2 cup (125 ml) dried fruits, as desired
• 1 cup (250 ml) water