100-calorie snack bowls

Name: 100-calorie snack bowls
Ingredients: CREAMY MINT DRESSING; 4 tablespoons natural yoghurt; 1 tablespoon white wine vinegar; 1 teaspoon Dijon mustard; 3 sprigs of fresh mint; ¼ of a fresh red chilli; TOASTED NUT MIX; a selection of your favourite shelled unsalted nuts, such as walnuts, pistachios, almonds, hazelnuts; ICEBERG LETTUCE, COURGETTE, PEAR & DILL SALAD; ¼ of an iceberg lettuce; 2 baby courgettes; ½ a pear; 2 sprigs of fresh dill; ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD; ½ a round lettuce; 5 small strawberries; 3 spears of asparagus; 2 sprigs of fresh mint; ICEBERG LETTUCE, BROAD BEAN, GRAPE & TARRAGON SALAD; 1 small handful of freshly podded broad beans; 6 grapes, whole or halved; 2 sprigs of fresh tarragon

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These lovely nutritious little salads provide us with a good variety of essential vitamins and minerals, which the fat from the toasted nut mix helps us to absorb.

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Ingredients

CREAMY MINT DRESSING
4 tablespoons natural yoghurt
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
3 sprigs of fresh mint
¼ of a fresh red chilli
TOASTED NUT MIX
a selection of your favourite shelled unsalted nuts, such as walnuts, pistachios, almonds, hazelnuts
ICEBERG LETTUCE, COURGETTE, PEAR & DILL SALAD
¼ of an iceberg lettuce
2 baby courgettes
½ a pear
2 sprigs of fresh dill
ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD
½ a round lettuce
5 small strawberries
3 spears of asparagus
2 sprigs of fresh mint
ICEBERG LETTUCE, BROAD BEAN, GRAPE & TARRAGON SALAD
1 small handful of freshly podded broad beans
6 grapes, whole or halved
2 sprigs of fresh tarragon