Beefless Stew – Seitan Society

Ingredients

• 1 small onion or about 1/2 large, rough chopped
• 1 stalk celery, rough chopped
• 6 oz cremini or baby bella mushrooms
• 3 cloves garlic
• ½ tbsp vegetable oil
• 1 tsp dried porcini mushroom powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 1 tsp salt
• 1 tsp MSG
• ½ tsp dried crushed fennel seeds
• ½ tsp dry rubbed sage
• ½ tsp ground pepper
• ½ cup red wine or dark stout beer
• 1 cup beafy stock (beaf variation of this recipe)
• 2 tbsp tomato paste
• 1 tsp marmite
• ½ cup extra firm tofu, gently pressed/padded dry to remove excess water
• 2 cups Vital Wheat Gluten (VWG)
• ⅓ cup all purpose flour
• 1 tsp garlic powder
• 1 tsp pepper
• ½ tsp salt
• ⅓ cup cooking oil
• 1 tbsp olive oil
• 2 small onions (or 1 large), chopped
• 1 cup red wine or a dark stout
• 4 stalks celery, cut to about 1/2 inch chunks
• 1 tbsp dried porcini mushroom powder
• 9 sprigs of fresh thyme
• 2 sprigs of fresh rosemary
• 1 bay leaf
• 4 carrots, cut to about 1/2 inch chunks
• 4 cups beafy stock (beaf variation of this recipe)
• 3 large potatoes, cut to about 1 inch chunks