Gluten free Reduced Carb Greek Walnut Syrup cake - Professor Kouris Nutrition

Name: Gluten free Reduced Carb Greek Walnut Syrup cake - Professor Kouris Nutrition
Ingredients: 360g eggs (6), separated; 1 tsp grated lemon peel; 300g (2 1/2 cups) chopped walnuts; 150g (3/4 cup) extra virgin olive oil; 100g (1/2 cup) milk; 80g (1 cup) lupin flour; 60g (1/2 cup) gluten free bread crumbs; 60g (1/3 cup) polenta; 30g (1 cup) granulated natural (stevia/natvia) or artificial (splenda) sweetener (if you don’t want to use sweeteners you can use sugar instead but cake will become high in sugar); 15g ( 4tsp) cinnamon, ground; 1g (1/2 tsp) clove, ground; 5g (1 level tsp) baking powder; 5g (1 level tsp) bicarb soda; 1 cup castor sugar; 1 cup water; 3 whole cloves; 1 cinnamon stick; 1 tbs grated lemon/orange peel

www.profkourisnutrition.com.au

The traditional Greek version of this cake is high in sugar/carbs (from bread crumbs, semolina and sugar). These were reduced by replacing some of the bread…

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Ingredients

360g eggs (6), separated
1 tsp grated lemon peel
300g (2 1/2 cups) chopped walnuts
150g (3/4 cup) extra virgin olive oil
100g (1/2 cup) milk
80g (1 cup) lupin flour
60g (1/2 cup) gluten free bread crumbs
60g (1/3 cup) polenta
30g (1 cup) granulated natural (stevia/natvia) or artificial (splenda) sweetener (if you don’t want to use sweeteners you can use sugar instead but cake will become high in sugar)
15g ( 4tsp) cinnamon, ground
1g (1/2 tsp) clove, ground
5g (1 level tsp) baking powder
5g (1 level tsp) bicarb soda
1 cup castor sugar
1 cup water
3 whole cloves
1 cinnamon stick
1 tbs grated lemon/orange peel