Iraqi Spiced White Bean Stew with Lemon Herb Oil | Two Jade Bowls
I've made this Iraqi Spiced White Bean Stew with Lemon Herb Oil countless times in the last several months. It's healthful, deeply flavorful, and very easy.
Ingredients
- 1/2 tablespoon whole allspice
- 1/2 tablespoon whole cumin seeds
- 1/2 tablespoon whole coriander seeds
- 4-5 whole green cardamom pods
- 1/2-inch piece of cinnamon stick or 1/2 teaspoon ground
- 1/2 teaspoon whole cloves
- 1/4 of a whole nutmeg, freshly grated
- 3 tablespoons olive oil
- 2 medium onions or 1 large yellow onion, finely diced
- 1 teaspoon salt
- 30 ounces canned cannellini beans, drained and rinsed
- 14 ounces canned whole tomatoes, grated with a large-hole cheese grater
- 1/2 cup chopped parsley
- zest of 1 lemon
- 3 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1/4 teaspoon salt
- pilaf or basmati rice
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