Iraqi Spiced White Bean Stew with Lemon Herb Oil | Two Jade Bowls

Iraqi Spiced White Bean Stew with Lemon Herb Oil | Two Jade Bowls

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I've made this Iraqi Spiced White Bean Stew with Lemon Herb Oil countless times in the last several months. It's healthful, deeply flavorful, and very easy.

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Ingredients

  • 1/2 tablespoon whole allspice
  • 1/2 tablespoon whole cumin seeds
  • 1/2 tablespoon whole coriander seeds
  • 4-5 whole green cardamom pods
  • 1/2-inch piece of cinnamon stick or 1/2 teaspoon ground
  • 1/2 teaspoon whole cloves
  • 1/4 of a whole nutmeg, freshly grated
  • 3 tablespoons olive oil
  • 2 medium onions or 1 large yellow onion, finely diced
  • 1 teaspoon salt
  • 30 ounces canned cannellini beans, drained and rinsed
  • 14 ounces canned whole tomatoes, grated with a large-hole cheese grater
  • 1/2 cup chopped parsley
  • zest of 1 lemon
  • 3 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • pilaf or basmati rice

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