Heart-Healthy Salmon Bowl rich in DHA and EPA Omega-3s – Vitamins and Supplements Online Canada - Sh
Heart-Healthy Salmon Bowl with DHA & EPA Omega-3s: Packed with quinoa, spinach, avocado, and heart-friendly ingredients for a nutritious, satisfying meal.
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Cooking tools:
- Microplane
- Pastry brush
- Grater
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper
- Oven
- Stove
- Saucepan
- Mixing bowl
- Serving bowl
- Fork
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 2 salmon fillets (about 4 oz each), skin removed
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon lemon zest
- Salt
- pepper
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup shredded carrots
- 1/4 cup edamame, cooked and shelled
- 1 tablespoon pumpkin seeds (optional, for extra heart-healthy fats)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey (optional)
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