Roasted Beet and Carrot Salad with Herbs | Healthy Nourishing Recipes
This recipe's combination of beet and carrot is used to help women metabolize aggressive estrogen and boost the production of progesterone.
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Cooking tools:
- Salad spinner
- Chef's knife
- Cutting board
- Oven
- Parchment paper
- Roasting pan
- Saucepan
- Stove
- Mixing bowl
- Paper towel
- Whisk
- Serving platter
- Salad servers
- Fork
- Measuring spoon
Ingredients
- 1 bunch small beets with greens attached
- 1 tablespoon olive oil, divided
- 2 medium carrots, cut into 1-inch pieces
- 2 cups salad greens
- 1 cooked chicken breast, shredded or cubed
- 2 teaspoons golden flax seed
- 2 teaspoons sesame seeds
- 2 tablespoons fresh parsley, roughly chopped
- 2 teaspoons fresh thyme
- 3 tablespoons olive oil
- 1 ½ tablespoons lemon juice
- 1 tablespoon fresh parsley, roughly chopped
- 1 teaspoon fresh thyme, roughly chopped
- 1 teaspoon fresh rosemary, roughly chopped
- ½ teaspoon ground sea salt
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