Eating for IBS Recipe Classic! Cheesy Pasta Carbonara with Bitter Greens

Eating for IBS Recipe Classic! Cheesy Pasta Carbonara with Bitter Greens

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Ingredients

  • 2 T olive oil
  • 6 oz. veggie bacon or fat free turkey bacon (such as Morning Star, Fakin' Bacon or Bacos)
  • 1 garlic clove, minced (or 1 tsp garlic oil)
  • 1 C unsweetened soy, rice, or oat milk
  • 1/4 t freshly ground black pepper
  • 2 C bitter greens (such as broccoli rabe), chopped into bite-size pieces
  • 1 lb. spaghetti or bucatini
  • 6 organic egg whites
  • 1 C soy or rice Parmesan cheese stirred together with 1 T Acacia Tummy Fiber

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