Smashed Avo With Quinoa & Sauteed Greens
Protein, healthy fats and slow-releasing carbohydrates make this an excellent breakfast!
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Mixing bowl
- Measuring spoon
- Measuring cup
- Citrus press
- Fork
- Spoon
- Spatula
- Plate
Ingredients
- 1 avocado, peeled, halved and pitted
- 1/4 red onion finely diced
- Handful cilantro (coriander)
- 1/8 tsp cayenne pepper
- 1/2 lemon, juiced
- Sea salt to taste
- 1 handful kale
- 1 handful spinach or chard
- 1 handful soft herbs (parsley, mint, basil)
- Coconut oil or butter for frying
- 1 cup cooked quinoa
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