Brown Rice Medley

Name: Brown Rice Medley
Ingredients: 4 cups brown rice, cooked (for every cup of rice, use two cups of water); 1 clove garlic (chopped and add to rice while boiling); 1/2 cup onion (1 medium) (same as garlic); 4 cups veggies - we use yellow squash, broccoli, red and green peppers and carrots.; Salt (add pinch to boiling water and rice)

speakingofwomenshealth.com

This version of stir-fried brown rice with veggies can be a one-dish meal or a full family dish, but is very healthy either way.

Keywords

women’s health
women’s wellness
women’s well-being

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Ingredients

4 cups brown rice, cooked (for every cup of rice, use two cups of water)
1 clove garlic (chopped and add to rice while boiling)
1/2 cup onion (1 medium) (same as garlic)
4 cups veggies - we use yellow squash, broccoli, red and green peppers and carrots.
Salt (add pinch to boiling water and rice)