Fonio Pilaf - The Local Palate

Fonio Pilaf - The Local Palate

thelocalpalate.com

Gullah Geechee chef BJ Dennis explores the historic foodways of the Lowcountry and West Africa through this ancient grain fonio.

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Ingredients

  • 1¼ cups water
  • Neutral cooking oil
  • Salt
  • 1 cup fonio
  • 2 cups okra, sliced ¼- inch thick
  • 1 cup yellow onion, diced small
  • 1 cup bell pepper, diced small
  • 2 teaspoons minced garlic
  • 1 cup cherry tomatoes, sliced in half
  • Pepper to taste

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