Flattened Pork Chops with Greens and Mustard Pan Sauce recipe for managing PCOS and pregnancy on Fer

Ingredients

• 1 medium shallot, thinly sliced into rings
• 2 teaspoons mustard seeds
• 2 teaspoons sugar
• 1/4 cup plus 2 tablespoons white wine vinegar
• 1/2 teaspoon kosher salt, plus more
• 4 bone-in pork rib chops (about 12 ounces each)
• Freshly ground black pepper
• 3 tablespoons olive oil, plus more for drizzling
• 1 tablespoon whole grain Dijon mustard
• 2 teaspoons honey
• 1 bunch mustard greens, tough stems trimmed