Congolese style soy stew - Natlicious food
I grew up eating beef in tomato sauce with rice, this was a weekly meal
Keywords
- Congolese style soy stew
- Congolese food
- beef
- beef recipes
- vegan African food
- soy recipes
- dry soy slices
- natlicious food
- Congolese style soy stew natlicious
Ingredients
- 200g soya slices (I used Vitalia Soya Slices)
- 2 bay leaves
- 1 veggie cube
- 200g basmati rice
- 4 tablespoon olive oil
- 1 onion
- 2 cloves of garlic
- 1 teaspoon of each dried oregano, curry powder, chili flakes and garlic granules
- 1 tablespoon of soy sauce
- 1 tablespoon tomato paste
- 400g chopped tomatoes (either canned or fresh)
- 3 green chilis (1 scotch bonnet)
- 100g frozen peas
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