Sauce karanga - Congolese Peanut Stew - Natlicious food

Sauce karanga - Congolese Peanut Stew - Natlicious food

natliciousfood.com

This was my favourite dish and when I went vegan it was one of the first recipes, I tried to veganise. I'm not going to lie I failed several times, until I perfected this recipe and bring it to my...

Keywords

  • African peanut stew natliciousfood
  • African peanut stew
  • vegan
  • plant-based
  • veggies
  • vegetables
  • rice
  • African food
  • peanut stew
  • gluten free
  • peanut butter
  • natliciousfood natlicious food
  • natlicious
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Ingredients

  • 2x 230g chickpeas (drained weight), drained and washed
  • 2 medium size sweet potatoes or 1 big, peeled and cut into bite size cubes (around 300g)
  • 1 medium size onion, peeled and finely diced
  • 2 garlic cloves, peeled and finely diced
  • 2 finger chilies or 1 scotch bonnet or pinch chili flakes (optional)
  • 1 vegetable bouillon cube
  • 1 teaspoon of tomato paste
  • 1 teaspoon of curry powder
  • ½ teaspoon of each paprika, oregano, cumin and garlic granules
  • 1/2 teaspoon of each turmeric and ginger
  • Pinch of salt and pepper
  • 2-3 tablespoons of smooth peanut butter (sugar free)

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