Sauce karanga - Congolese Peanut Stew - Natlicious food
This was my favourite dish and when I went vegan it was one of the first recipes, I tried to veganise. I'm not going to lie I failed several times, until I perfected this recipe and bring it to my...
Keywords
- African peanut stew natliciousfood
- African peanut stew
- vegan
- plant-based
- veggies
- vegetables
- rice
- African food
- peanut stew
- gluten free
- peanut butter
- natliciousfood natlicious food
- natlicious
Ingredients
- 2x 230g chickpeas (drained weight), drained and washed
- 2 medium size sweet potatoes or 1 big, peeled and cut into bite size cubes (around 300g)
- 1 medium size onion, peeled and finely diced
- 2 garlic cloves, peeled and finely diced
- 2 finger chilies or 1 scotch bonnet or pinch chili flakes (optional)
- 1 vegetable bouillon cube
- 1 teaspoon of tomato paste
- 1 teaspoon of curry powder
- ½ teaspoon of each paprika, oregano, cumin and garlic granules
- 1/2 teaspoon of each turmeric and ginger
- Pinch of salt and pepper
- 2-3 tablespoons of smooth peanut butter (sugar free)
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