Slow Cooked Lamb Shoulder with Chickpeas

Slow Cooked Lamb Shoulder with Chickpeas

brookekellynutrition.com

I had to sneak in one last slow-cooked dish before the warmer weather truly settles in. At the market this week I spotted a beautiful bone-in lamb shoulder —

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Cooking tools:

  • Dutch oven
  • Oven
  • Mixing bowl

Ingredients

  • 2kg lamb shoulder, bone in
  • 2 tbsp extra virgin olive oil
  • 2 brown onions, roughly chopped
  • 4 cloves garlic, finely chopped
  • 1 tbsp fresh ginger, finely chopped
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • 1 tsp curry powder
  • 1 tsp sumac
  • Pinch of saffron
  • 1 small red chilli, finely sliced
  • 2 fresh bay leaves
  • 1 cinnamon stick
  • 2 tbsp tomato paste
  • 2 medium carrots, roughly chopped
  • 2 celery sticks, roughly chopped
  • 180ml dry red wine
  • 800ml chicken stock
  • 2 tbsp fish sauce
  • ⅓ cup dried currants
  • 400g canned chickpeas, drained
  • Juice of 1 lemon
  • 10g fresh parsley, finely chopped
  • Salt
  • freshly cracked black pepper
  • Crusty sourdough (or basmati rice for GF)
  • Sheep’s yogurt (or coconut yogurt for DF)
  • Fresh mint leaves

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