Chai Spiced Chia Seed Parfait
Chai-spiced chia seed parfaits with apple pie-topped pudding and creamy chia base—satisfy your sweet tooth while enjoying nutritious omega-3 fatty acids and fiber.
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Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk
- 4 tsp. pure maple syrup, divided
- 1 large apple
- ½ teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- Pinch ground cardamom
- ½ teaspoon vanilla extract
- ¼ cup slivered toasted almonds
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