Main Dishes Featuring Meat and Chia Seeds | dummies

Main Dishes Featuring Meat and Chia Seeds | dummies

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A varied diet is key to health so eating different meats can be part of a healthy diet, especially if you load up on vegetables along with your meat and add

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Ingredients

  • 2 red chilies, thinly sliced
  • 1/4 cup light soy sauce
  • 1-1/2 tablespoons fish sauce
  • 6 cloves garlic, peeled and sliced
  • One 2-inch piece fresh ginger
  • Pepper, to taste
  • 1-1/2 pounds strip loin steak
  • 1 red bell pepper
  • 2 cups water
  • 1 cup basmati rice
  • 1 tablespoon peanut oil
  • 1 cup broccolini
  • 6 scallions
  • 1 tablespoon palm sugar
  • 2 tablespoons whole chia seeds

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