Low FODMAP granola bars (oat free) - George Eats

Low FODMAP granola bars (oat free) - George Eats

georgeats.com

Low FODMAP granola bars that are oat free, gluten free, vegan and easy to make. Deliciously chewy and no baking required.

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Ingredients

  • 100 g (1 cup)* quinoa flakes
  • 160 g (1 cup)* macadamias
  • 160 g (1 cup)* peanuts
  • 150 g (1/2 cup)* natural smooth peanut butter ((see notes))
  • 150g (1/2 cup)* pure maple syrup ((not maple flavoured syrup or any sugar alternative syrups))
  • Pinch of fine salt
  • Vanilla extract or any spices (optional)

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