Salmon Chowder

Salmon Chowder

www.besthealthmag.ca

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.

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Ingredients

  • 1 tbsp vegetable oil
  • 1 large yellow onion (finely chopped)
  • 1 garlic clove (minced)
  • 2 medium all-purpose potatoes (peeled and diced)
  • 1 cup canned crushed tomatoes (undrained)
  • 1/2 fish bouillon cube (or 1 teaspoon fish bouillon granules)
  • 336 g boned and skinned fresh or canned salmon fillets (cut into 1/2-inch pieces)
  • 2 tbsp snipped fresh dill (or 2 teaspoons dried dill weed)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 cups low-fat (1%) milk
  • 2 tsp fresh lemon juice

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