BBC Food - Recipes - Chicken with spinach

BBC Food - Recipes - Chicken with spinach

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Try this healthy curry recipe packed full of spinach goodness. Each serving provides 266kcal, 33g protein, 6.5g carbohydrate (of which 6g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 0.6g...

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Ingredients

  • 500g/1lb 2oz spinach leaves, washed
  • 4 tbsp vegetable oil
  • 3 cardamom pods
  • 2 bay leaves
  • 5cm/2in piece cinnamon stick
  • 3-4 green chillies , pricked with a knife
  • 1 large onion , chopped
  • 2cm/¾in piece ginger , peeled and chopped
  • 1 head garlic , peeled, cloves left whole
  • 3 large tomatoes , cut into quarters
  • 800g/1lb 12oz chicken pieces, skin removed
  • 2 tsp ground coriander
  • 1½ tsp garam masala
  • salt and freshly ground black pepper
  • 4 tbsp plain yoghurt , stirred
  • basmati rice , cooked according to packet instructions, to serve

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