Curried spinach with red onion and garlic | Diabetes UK

Curried spinach with red onion and garlic | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 111 - Carbs - 9.0g - Fibre - 5.7g - Protein - 4.9g - Fat - 4.9g (Low) - Saturates - 1.1g (Low) - Sugars - 6.8g (Low) - Salt -

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Ingredients

  • 1 x 250g bag spinach
  • 1 tsp sunflower oil
  • 1 red onion, halved then thinly sliced
  • 2 cloves garlic, sliced thinly
  • 2 tsp curry paste (mild or as hot as you like)
  • 1 tbsp reduced-fat crème fraîche

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